Boot camp refers to a type of training that in the past has been reserved for military personnel. Focusing on a combination of endurance, strength, and flexibility exercises, the aim is to give the overall body a more efficient workout in a shorter amount of time. Engaging all muscles at all times is the key with a focus on core strength and injury prevention.

Over the last decade, military style bootcamps have become very popular options for training. By training in groups in a variety of venues, the aim is to create a sense of comaraderie and excitement beyond traditional ways of training. People of all ages and strength levels can participate in intense workouts with a goal to increase all round health and well-being.