Fusing the best of Yoga & Pilates into one workout!

Yoga focuses on flexibility, then strength. Pilates focuses on stability, then strength and flexibility. Pilates helps develop a stable core, sometimes taken for granted in yoga classes. People who have complained about hurting themselves in a yoga class perhaps did not have the core development to move through the various postures, or to pull as far as they pushed. Combining the two disciplines of "yoga" and "pilates" into "Yogalates" is ideal to get rid of neck and back aches while developing a strong internal core strength. 

Sign up now (click pay offline) to register your interest in this yogalates class. We're ready to go with a great instructor (Noura) on Monday nights in Umm Suqiem.

DUPLAYS is introducing "classes" this summer to Dubai. Yoga, pilates, dance, fitness and more. Full list of DUPLAYS classes in Dubai: http://dubai.duplays.com/classes

• classes are for 1hour
• your 1st class (only) is free!
• pay per class is 60 AED for 1 class
• discount: buy a DUPLAYS class 10-pack for 500 AED
• all participants must sign up for the class online here

Benefits of Yogalates include:

• Improve joint flexibility and range of movement
• Increase core strength, stability and toning up of the muscles
• Reduce your stress levels & provide a lasting sense of well-being and calm
• Improves your postural alignment
• Leaves you walking away with a sense of calm & even inches taller!